FREE class Saturday, Nov 24

12:00p-1:30p  Add to Calendar

This FREE class will be an example of our bi-weekly classes at Mind Over Matter Yoga.

A raffle will be held for those who register for and attend the FREE class. Prizes include a Free 10 session punch card (valued at $100).

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Welcome to Mind Over Matter Wellness Yoga

Class Schedule

Saturday, November 24

12:00p-1:30p

Vinyasa Flow – All Levels

FREE introductory vinyasa class for all practitioner levels

This FREE class will be an example of our bi-weekly classes at Mind Over Matter Yoga.

**** A raffle will be held for those who register for and attend the 11/24 FREE class. Prizes include a FREE 10 session punch card (valued at $100).

Tuesdays and Thursdays

beginning November 27

9:00a-10:00a

Vinyasa Flow – All Levels

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. …Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.” –Yoga Journal

Mind Over Matter Wellness

Meet our Yoga Teachers

elly Ryan

Kelly is a yoga instructor and yoga student. She has been practicing for nine years and teaching for four.

Kelly has a bachelor of science in Sociology from Texas Woman’s University where she studied health science, and world religions. At TWU, Kelly was lucky enough to travel abroad to the Himalayan mountains of India and practice meditation with Buddhist monks.  She believes mindful movement is the key to longevity and a happy, healthy life.

Education
▪ Earned Bachelor of Science – Sociology
▪ Earned Associate of Arts degree
▪ 200 HR RYT (certified yoga instructor)
▪ NIH Protecting Human Research Participants
▪ Study Abroad- World Religions in India

Mind Over Matter Wellness